Weigh In record (no journal entry) for 14 October 2020
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1207 kcal
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Fat: 36.40g | Prot: 95.89g | Carbs: 114.93g.
Breakfast: Tortillas de Maíz, Gamesa Vuala, Cuetara Galletas Palmera, Esmeralda Queso Cotija, Chorizo, Clara de Huevo, Pechuga de Pollo sin Piel, Yema de Huevo, Chata Frijoles Refritos con Chorizo y Queso, Brócoli Cocido (sin Grasa Añadida en la Cocina), Cuetara Galletas Palmera. Lunch: Oreo Oreo, Great Value Leche Light, Zanahoria, Pepino (con Cáscara), Gamesa Mini Chokis . Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Pechuga de Pollo sin Piel, Jitomate, Cebollas, Chile Serrano, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold, Lala Leche Semidescremada, Nestlé Larín sin Azúcar. more...
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Losing 0.6 kg a Week
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maraysedalvarez's Weight History
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