karolwebster's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

62.5 kg Lost so far: 6.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

919 kcal

Fat: 30.76g | Prot: 57.23g | Carbs: 103.71g. Breakfast: FN Forbis Whey Protein. Lunch: Batatas Fritas Caseiras, Vazio, Arroz Branco (Cozido). Dinner: Isabela Massa Parafuso , Apti Sopão Carne com Legumes. more...

525 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.8 kg a Week

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karolwebster's Journal, 14 Oct 20

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