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first week after hitting my target of 90kg and still going in the right way
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89.3 kg
Lost so far: 13.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1499 kcal
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Fat: 29.18g | Prot: 104.18g | Carbs: 198.41g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Alpro Unsweetened Almond Milk, Alpro Unsweetened Almond Milk, Myprotein Coffee & Walnut Flavour Vegan Protein Blend, Melon. Lunch: Coffee (Brewed From Grounds), Waitrose Fish Bouillabaisse, Dina Wholemeal Pitta Bread. Dinner: Indi Grand Chennai Style Madras Curry Sauce, Dina Wholemeal Pitta Bread, Aldi Long Grain Rice , Red Onions, Monkfish , Mushrooms , Butter , Pepper. Snacks/Other: Alpro Unsweetened Almond Milk, Coffee, Yanga Sports Water, Myprotein Coffee & Walnut Flavour Vegan Protein Blend, Bananas , MyProtein Skinny Protein Bar (45g). more...
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3540 kcal
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Exercise:
Ironing - 5 minutes, Bathing - 10 minutes, Desk Work - 9 hours, Cooking - 7 minutes, Walking (slow) - 3/kph - 40 minutes, Sleeping - 9 hours, Resting - 3 hours and 26 minutes, Treadmill - 30 minutes, Cross Training - 24 minutes, Stretching (yoga) - 10 minutes, Rowing - 12 minutes, Kickboxing - 9 minutes, Weight Training (moderate) - 7 minutes. more...
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Losing 0.8 kg a Week
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ws1danny's Weight History
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