Weigh In record (no journal entry) for 14 October 2020
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57 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1450 kcal
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Fat: 34.41g | Prot: 48.28g | Carbs: 240.71g.
Breakfast: Açma, Eti Karam Bitter, Et Haşlama, Nescafe Sade, Şekersiz Çay. Dinner: İncir, Better Me 닭가슴살, Doğal Peynir, Fındık, Avokado. more...
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1948 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Hevidaryılmaz🙂's Weight History
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