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ingrid26.ellen
Journal
14 Oct 20
ingrid26.ellen's Journal, 14 Oct 20
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Weigh In record (no journal entry) for 14 October 2020
52.6 kg
Lost so far:
1.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2020:
545 kcal
Fat: 17.43g | Prot: 18.42g | Carbs: 84.58g.
Breakfast:
Queijo Coalho, Pão, Café com Leite Integral.
Lunch:
Caju, Friboi Bisteca Bovina.
Dinner:
Bolo de Macaxeira, Café com Leite Integral.
Snacks/Other:
Kobber Granola de Cereais Tradicional, Açaí.
more...
1696 kcal
Exercise:
Housework - 3 hours, Cooking - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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ingrid26.ellen's Weight History
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