Weigh In record (no journal entry) for 14 October 2020
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97.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1412 kcal
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Fat: 81.38g | Prot: 78.65g | Carbs: 70.92g.
Breakfast: Natural Life Farinha de Linhaça , Abacate. Lunch: Frimesa Banha de Porco, Azeite de Oliva, Tomates, Alface de Folha Verde, Ovo Frito, Contra-filé Grelhado. Dinner: Heinz Maionese, Heinz Catchup , Heinz Mostarda Amarela , Casa Victoriana Pão de Brioche Para Hambúrguer, Alface de Folha Verde, Subway Cebola, Pif Paf Presunto, Italac Queijo Mussarela, Hambúrguer Caseiro, Amstel Cerveja (350ml). more...
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Losing 1.7 kg a Week
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Isa Nogueira's Weight History
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