Weigh In record (no journal entry) for 14 October 2020
|
88 kg
Lost so far: 47.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1250 kcal
|
Fat: 21.59g | Prot: 79.23g | Carbs: 186.34g.
Breakfast: Sadia Peito de Peru Light, Queijo Mozzarella, Becel Margarina Original, Alpes Pão de Centeio, Café com Leite Integral. Lunch: Coca-Cola Coca-Cola Zero, Cebolas, Beterraba Cozida, Alface, Legumes Cozidos, Filé de Frango Grelhado, Espaguete. Dinner: Cebolas, Alface, Beterraba Cozida, Legumes Cozidos, Frango Grelhado (Pele Não Consumida), Camil Feijão Preto Temperado Cozido. Snacks/Other: Doce de Leite, Piá Requeijão Light (30g), Lugen Semente de Chia, Mel, Nestlé Iogurte Natural Desnatado, Banana Prata, Mamão Formosa, Morangos, Bauducco Toast Integral , Magitlec Pipoca Doce. more...
|
|
2732 kcal
|
Exercise:
Gym - 30 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 18 hours and 35 minutes, Sleeping - 4 hours and 20 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|