Weigh In record (no journal entry) for 14 October 2020
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71.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1280 kcal
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Fat: 44.51g | Prot: 96.58g | Carbs: 140.86g.
Breakfast: Pasta de Amendoim, Banana Nanica, Max Titanium L-Glutamina, Optimum Nutrition Whey Protein. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Vida Boa Semente de Girassol Tostada sem Sal, Molho de Tomate Caseiro, Cebolas, Abobrinha Cozida, Alface Americana, Beterraba Cozida, Tomates Cereja. Dinner: La Violetera Azeitonas Verdes, Tomates Cereja, Abacate, Tilápia, Kombucha, Abobrinha Cozida. Snacks/Other: Banana Brasil Supino Protein Max Amendoim e Caramelo, Banana Nanica, Mexerica. more...
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1877 kcal
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Exercise:
Gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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