Weigh In record (no journal entry) for 14 October 2020
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86.5 kg
Lost so far: 7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1193 kcal
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Fat: 34.38g | Prot: 68.56g | Carbs: 158.33g.
Breakfast: Hainich Geléia de Morango sem Açúcar , Grain Power Pasta de Amendoim Integral com Uva Passa , Bimbo Rap10 Muitofit. Lunch: Sabores Light Frango Empanado, Vapza Feijão Preto, Princesa Arroz Parboilizado Cozido. Dinner: Quaker Aveia em Flocos, Oeuf, Pronto Light Carne Moída, Tomates, Patate Douce. Snacks/Other: Cacahuètes, Frutnut Castanha do Pará, Florismel Mel, Batavo Iogurte Natural Desnatado, Mangues. more...
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Losing 1.2 kg a Week
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felipe dimer's Weight History
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