Weigh In record (no journal entry) for 14 October 2020
|
58.9 kg
Lost so far: 8.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1019 kcal
|
Fat: 31.85g | Prot: 52.32g | Carbs: 133.55g.
Breakfast: Daily Manjar, Marraqueta. Lunch: Arándanos, Frambuesas, Frutillas, Pepino (Pelado), Surco Nuez Mariposa, Dole Lechuga Escarola, Calo Crema Lista, Van Camp's Atún al Agua. Dinner: Quillayes Queso Fresco, Marraqueta, Manzanas Fuji. Snacks/Other: Sabu Mani Japones, Mandarinas, Almendras. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aleolivares07's Weight History
|