Weigh In record (no journal entry) for 14 October 2020
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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702 kcal
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Fat: 23.29g | Prot: 50.10g | Carbs: 78.00g.
Breakfast: Mercimek Köftesi, Lor Peyniri, Domatesler, Salatalık. Dinner: Kuru Patlıcan Dolması, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Karışık Yeşil Salata, Ev Yapımı Yoğurt. more...
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Gaining 0.1 kg a Week
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dnzklc123's Weight History
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