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밤53.3
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53 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1926 kcal
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Fat: 110.97g | Prot: 128.91g | Carbs: 102.17g.
Breakfast: 매일 매일두유 99.89, 뉴트리디데이 플래티넘 파이널 단백질 파우더, Jarrow Formulas MCT오일. Lunch: 콜리플라워, 청경채, 콩비지찌개, 열무김치, 파김치, 새송이버섯, 팽이버섯, 상추, 뒷다리살. Dinner: 새우초밥, 광어초밥, 연어초밥, 양념치킨. Snacks/Other: 라떼 커피. more...
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Losing 7 kg a Week
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