Weigh In record (no journal entry) for 14 October 2020
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63.3 kg
Lost so far: 10.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1211 kcal
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Fat: 76.25g | Prot: 59.09g | Carbs: 62.59g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo Frito, Pão Integral, Café Puro. Lunch: Seara Linguiça de Frango, Camil Feijão Carioca Cozido, LAR Brócolis . Dinner: Bolo de caneca. Snacks/Other: Santa Helena Paçoca. more...
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Losing 0.7 kg a Week
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