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período menstrual chegando e já senti na balança 😫
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88.9 kg
Lost so far: 21.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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481 kcal
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Fat: 17.79g | Prot: 52.81g | Carbs: 28.45g.
Lunch: Couve Manteiga Refogada, Abobrinha Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Abobrinha Cozida. Snacks/Other: Laranja Pêra. more...
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Gaining 2.1 kg a Week
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tatymarto's Weight History
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