Weigh In record (no journal entry) for 14 October 2020
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1093 kcal
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Fat: 43.60g | Prot: 51.65g | Carbs: 123.65g.
Breakfast: Alface de Folha Verde, Combrasil Feijão Manteiga, Kibe Frito, Arroz Branco (Cozido). Lunch: Queijo Minas, Ovo Mexido, Wickbold Pão 100% Integral Do Forno. Snacks/Other: Coca-Cola Coca-Cola Zero, Pipoca. more...
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Losing 4.6 kg a Week
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giovannamuricy's Weight History
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