Weigh In record (no journal entry) for 15 December 2010
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91.2 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2010:
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2065 kcal
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Fat: 22.99g | Prot: 107.41g | Carbs: 362.14g.
Breakfast: Dr. Pepper, Instant Breakfast Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Skim Milk, Parmesan Cheese, Enriched Thin Spaghetti, Spaghetti Sauce. Dinner: Kraft Light Creamy Caesar, Parmesan Cheese, Hearts of Romaine. Snacks/Other: Fuji Apples, Fat Free Skim Milk with Vitamins A & D, Caramel Rice Cakes, Frost Ripetide Rush. more...
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Losing 11.1 kg a Week
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