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Morning weight shirt shoes shorts
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45.5 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2306 kcal
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Fat: 59.49g | Prot: 157.53g | Carbs: 301.38g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Cheerios, Silk Pure Almond Milk - Original, Daisy 4% Small Curd Cottage Cheese, Carrots, Cucumber (with Peel), Great Value Raisins. Lunch: Price Chopper Lite Balsalmic Vinaigrette Dressing, Green Giant Whole Kernel Sweet Corn, Tomatoes, Cooked Carrots (from Fresh), Heinz Tomato Ketchup, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bertolli Marinara Sauce, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). Dinner: Parmesan Cheese (Grated) , Carino's Italian Restaurant Minestrone Soup, Boar's Head Black Forest Deli Ham, Meijer Pre-Cut Chicken Breast Chunks, Lettuce, Sweet Baby Ray's Honey Barbecue Sauce, Pickled Beets, Green Giant Whole Kernel Sweet Corn, Publix Onions, 365 Organic Marinara Sauce, Goya Black Beans, Old El Paso Thick n' Chunky Salsa - Hot, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Great Value Raisins, Cucumber (Peeled), Peanut Butter, Kashi GOLEAN Crunch! Cereal, Daisy 4% Small Curd Cottage Cheese, Gala Apples, Carrots, MET-Rx Original Meal Replacement - Vanilla, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Losing 0.3 kg a Week
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ttaajjaass's Weight History
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