Weigh In record (no journal entry) for 14 October 2020
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54 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2076 kcal
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Fat: 132.21g | Prot: 104.50g | Carbs: 124.85g.
Lunch: Palmito, Hemmer Pimenta Biquinho, Café Brasileiro Café, Creme de Leite, Alface, Beterrabas, Cenouras, Ovo Frito. Dinner: Chokito Chokito, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Queijo Parmesão (Ralado), Porto Alegre Requeijão, Salame, Queijo Cheddar, Omelete. Snacks/Other: Gold & Ko Marshmallow, Gold & Ko Marshmallow, Braincoffee Coffee with MCT, Biscoito de Queijo, Tirolez Queijo Parmesão. more...
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570 kcal
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Exercise:
Weight Training (Bodybuilding) - 29 minutes, Race - 35 minutes, Samsung Health - 22 hours and 56 minutes. more...
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Losing 9.1 kg a Week
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Cristina Elizabete's Weight History
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