Leandro Zarate's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

74.7 kg Lost so far: 0.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

1703 kcal

Fat: 46.44g | Prot: 75.91g | Carbs: 261.48g. Breakfast: Manzana Roja, Mermelada, Criollitas Galletitas de Agua. Lunch: Caramelo Masticable, Helado, Calabaza, Papa Cocida, Pata Muslo. Snacks/Other: Papas Fritas. more...

1856 kcal

Exercise: Squats (Legs) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Leandro Zarate's Weight History

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Leandro Zarate's Journal, 14 Oct 20

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Leandro Zarate's Weight History