Weigh In record (no journal entry) for 14 October 2020
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97 kg
Lost so far: 3.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2518 kcal
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Fat: 84.81g | Prot: 232.61g | Carbs: 206.67g.
Breakfast: Natu's Farinha de Linhaça Dourada, Mais Vita Fibra de Trigo, Quaker Farelo de Aveia, Prozis 100% Whey Prozis Chocolate, Max Titanium 100% Whey, Castanhas de Caju, Estrela do Oriente Castanha do Pará, 88 Atum Ralado Ao Natural, Tio João Arroz Integral Cozido. Lunch: Quaker Farelo de Aveia, Max Titanium 100% Whey, Gallo Azeite de Oliva Extra Virgem, Tomates, Abobrinha, Cenouras, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido. Dinner: Laranja Pêra, Davaca Queijo Prato (Lanche), Tio João Arroz Integral Cozido, Clara de Ovo. Snacks/Other: Lacta Chocolate com 60% de Cacau, Magro Açúcar Mascavo Light, Quaker Farelo de Aveia, Max Titanium 100% Whey, Nestlé Iogurte Natural Integral, Caju. more...
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Gaining 0.3 kg a Week
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ALAN RIGO's Weight History
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