harlanova0inna's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

82.5 kg Lost so far: 2.5 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

1122 kcal

Fat: 30.65g | Prot: 40.86g | Carbs: 175.48g. Breakfast: Батон, Жареное Яйцо. Lunch: Говядина Тушеная, Макфа Вареные Макароны из Твердых Сортов Пшеницы. Snacks/Other: Батон с Маслом, Зеленое Яблоко, Кофе. more...

2209 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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harlanova0inna's Journal, 14 Oct 20

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harlanova0inna's Weight History