Weigh In record (no journal entry) for 14 October 2020
|
74.6 kg
Lost so far: 10.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1383 kcal
|
Fat: 47.86g | Prot: 114.30g | Carbs: 120.89g.
Breakfast: Starbucks Café Americano (Tall), Ceratti Peito de Frango Defumado, Tirolez Creme de Ricota Light, Marilan Lev Magic Toast . Lunch: Prats Suco de Laranja Integral, Kiosk Natural Marmita Caseirinha Carne De Panela. Dinner: Be Bah Ice Tea Chá Preto + Pêssego, Ceratti Peito de Frango Defumado, Tirolez Creme de Ricota Light, Panco Pão de Forma 100% Integral 15 Grãos. Snacks/Other: Lacta Shot, Mantiqueira Ovo, Whey Protein Isolate, Creatina, Leite Zero Lactose. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KellyCarvalho0705's Weight History
|