Weigh In record (no journal entry) for 14 October 2020
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70.9 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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398 kcal
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Fat: 10.57g | Prot: 40.37g | Carbs: 34.35g.
Breakfast: Café com Leite Desnatado. Lunch: Quero Feijão Carioca , Quiabo Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Vagem, Peito de Frango, Abobrinha. Snacks/Other: Sadia Mussarela, Sadia Presunto Cozido Magro, Batavo Pense Zero Morango (170g), Bauducco Torrada Ligh. more...
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Losing 4.2 kg a Week
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alineprado01's Weight History
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