Weigh In record (no journal entry) for 14 October 2020
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96.5 kg
Lost so far: 33.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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738 kcal
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Fat: 33.82g | Prot: 42.70g | Carbs: 69.79g.
Lunch: Sodiê Bolo de Abacaxi, Sodiê Brigadeiro, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), A Granel Brócolis Refogado, Pepino Japonês, Tomates, Agrião, Cebolas, Alface, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 1.1 kg a Week
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Jocasta Indesistivel's Weight History
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