Weigh In record (no journal entry) for 14 October 2020
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73.7 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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113 kcal
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Fat: 5.10g | Prot: 13.71g | Carbs: 1.92g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, PAM Organic Olive Oil Cooking Spray, Parmesan Cheese (Grated), Egg White. more...
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Losing 4.8 kg a Week
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Leftyfrhs's Weight History
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