Weigh In record (no journal entry) for 14 October 2020
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43.3 kg
Lost so far: 4.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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572 kcal
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Fat: 17.30g | Prot: 77.14g | Carbs: 33.16g.
Breakfast: Кофе, Простоквашино Сливки 10%. Lunch: Огурец (с Кожурой), Салат Айсберг, Красный Лук, Табрис Куриная Грудка на Гриле . Snacks/Other: Красные Помидоры (Консервированные). more...
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Gaining 2.1 kg a Week
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соломинка78's Weight History
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