Weigh In record (no journal entry) for 14 October 2020
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47.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1540 kcal
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Fat: 28.68g | Prot: 65.73g | Carbs: 263.15g.
Breakfast: Quaker Avena Instantánea, Manzana, Colun Leche Descremada. Lunch: Super Pollo Pechuga de Pollo Deshuesada sin Piel Marinada, Gourmet Caldo en Polvo de Verduras, Carozzi Cuscús, Brócoli. Dinner: Clara de Huevo, Espinaca Baby, Carozzi Polenta, Gourmet Caldo en Polvo de Verduras, Mi Tierra Aceite de Coco, Colun Queso Rallado Reggianito. Snacks/Other: Plátano, Nestlé Super 8 2.0, Soprole Leche Descremada, Manzana, Plátano, Colun Yoghurt Batido Light, Quaker Avena Instantánea . more...
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steady weight
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floherranz's Weight History
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