Monikak89's Journal, 15 Dec 10

Monikak89's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 December 2010

70.8 kg Lost so far: 2.3 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2010:

880 kcal

Fat: 27.00g | Prot: 42.22g | Carbs: 128.46g. Breakfast: Orange Juice, Plain Pancakes. Lunch: Milk (2% Lowfat with Added Vitamin A), GOLEAN High Protein & High Fiber Cereal. Dinner: Spinach and Cheese Ravioli. Snacks/Other: Chicken Corn Dogs. more...

3730 kcal

Exercise: Housework - 1 hour, Walking (exercise) - 5.5/kph - 9 hours, Sleeping - 5 hours, Resting - 9 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Monikak89's Weight History

View Complete History

Monikak89's Journal, 15 Dec 10

Submit a Comment

Monikak89's Weight History