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Monikak89
Journal
15 Dec 10
Monikak89's Journal, 15 Dec 10
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Weigh In record (no journal entry) for 15 December 2010
70.8 kg
Lost so far:
2.3 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2010:
880 kcal
Fat: 27.00g | Prot: 42.22g | Carbs: 128.46g.
Breakfast:
Orange Juice, Plain Pancakes.
Lunch:
Milk (2% Lowfat with Added Vitamin A), GOLEAN High Protein & High Fiber Cereal.
Dinner:
Spinach and Cheese Ravioli.
Snacks/Other:
Chicken Corn Dogs.
more...
3730 kcal
Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 9 hours, Sleeping - 5 hours, Resting - 9 hours.
more...
Gaining 0.1 kg a Week
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Monikak89's Weight History
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