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blood pressure 117/68 using home machine.
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130.0 kg
Lost so far: 10.7 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2010:
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2199 kcal
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Fat: 71.88g | Prot: 121.94g | Carbs: 285.31g.
Breakfast: Tangerine, Optima Shakes - Rich Chocolate Royale, Clover Honey, Black Tea Bags. Lunch: Apples, Optima Shakes - Rich Chocolate Royale. Dinner: Pepper Jack Cheese, Turkey Burger - Plain (Jennie-O), Select Wheat Sandwhich Rolls. Snacks/Other: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Rold Gold Classic Style Tiny Twists Pretzels, Salted Peanuts, Chewy Trail Mix Bars - Fruit & Nut. more...
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Losing 7.9 kg a Week
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jellerholz's Weight History
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