Weigh In record (no journal entry) for 14 October 2020
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85.4 kg
Lost so far: 4.9 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1279 kcal
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Fat: 62.10g | Prot: 63.59g | Carbs: 122.23g.
Breakfast: Queensberry Geléia de Morango Diet, Café com Leite Integral, Clara de Ovo Cozida, Pão integral. Lunch: Vivenda do Camarão Strogonoff de Camarão, Salada de Acelga, Beterraba Cozida, Agro Nippo Moyashi (Broto de Feijão). Dinner: Salada de Acelga, Filé de Peixe Empanado, Frango (Empanado e Frito). Snacks/Other: Café com Leite Integral, Tirol Queijo Mussarela (18g), Banana Caturra, Clara de Ovo, Ovo Frito sem Gordura, Vitamina. more...
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2312 kcal
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Exercise:
Hiking - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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alynecake's Weight History
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