Weigh In record (no journal entry) for 14 October 2020
|
67.8 kg
Lost so far: 5.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
694 kcal
|
Fat: 23.30g | Prot: 39.08g | Carbs: 90.89g.
Breakfast: Manzana Roja, Taragüi Mate Cocido. Lunch: Manzana Cocida, Punta del Agua Queso Cremoso Argentino, Zapallito Verde, Tomates, Remolachas Cocidas (Frescas), Vegetalex Hamburguesa de Soja Tradicional. Dinner: Playadito Yerba Mate. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ferchuusantillan15's Weight History
|