Weigh In record (no journal entry) for 14 October 2020
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70.3 kg
Lost so far: 12.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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914 kcal
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Fat: 32.57g | Prot: 46.53g | Carbs: 109.36g.
Breakfast: So Good Almond Milk (Unsweetened), Biokul Greek Yogurt, Blue Diamond Sliced Almonds, Dragonfruit (Pitaya). Lunch: Kongbap Multi Grain Mix, SuperIndo Beras Merah, Chicken Breast (Skin Not Eaten). Dinner: Mayonnaise , ABC Saus Sambal , Lettuce, Tomatoes, Egg Omelet or Scrambled Egg, Tortilla. Snacks/Other: Sari Roti Roti Sobek Coklat Keju. more...
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Losing 0.3 kg a Week
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idgafors's Weight History
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