Weigh In record (no journal entry) for 09 October 2020
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82.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1400 kcal
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Fat: 78.32g | Prot: 96.99g | Carbs: 71.85g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pão Caseiro, Café com Açúcar, Aviação Manteiga com Sal, Ovo Frito sem Gordura, Frimesa Queijo Prato. Lunch: Brócolis, Legumes Cozidos, Tirolez Queijo tipo Gouda , Tirolez Queijo Gruyère, Paganini Arroz Arbóreo, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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Losing 2.6 kg a Week
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