Weigh In record (no journal entry) for 14 October 2020
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56.4 kg
Lost so far: 6.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1499 kcal
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Fat: 66.85g | Prot: 49.89g | Carbs: 182.58g.
Breakfast: Yakult Yakult, Cireng, Kue Bolu Coklat. Lunch: Pepes Ayam, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Mentimun (Kupas), Salak. more...
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Losing 0.6 kg a Week
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otw_kuruss's Weight History
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