Weigh In record (no journal entry) for 14 October 2020
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1868 kcal
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Fat: 100.08g | Prot: 189.21g | Carbs: 48.53g.
Breakfast: Sadia Mussarela, Ovo Mexido. Lunch: Andorinha Azeite de Oliva Extra Virgem, Alface, Tomates Cereja, Filé de Frango Grelhado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates Cereja, Gallo Azeite Extra Virgem, Filé de Frango Grelhado. Snacks/Other: Adaptogen Whey, Canastra Queijo Minas Meia Cura , Ovo Cozido, Banana. more...
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2648 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Marcos Eduardo6l6's Weight History
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