Weigh In record (no journal entry) for 14 October 2020
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106.6 kg
Lost so far: 23.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1558 kcal
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Fat: 105.68g | Prot: 110.22g | Carbs: 48.08g.
Breakfast: Café (Infusão). Lunch: Filé de Frango Grelhado, Ovo Frito, Tomates, Alface de Folha Verde, Banana, Queijo Meia Cura. Dinner: Tomates, Filé de Frango Grelhado, Ovo Frito, Banana, Salada de Folhas, Tirol Queijo Prato. Snacks/Other: Qualitá Nozes sem Casca, Queijo Meia Cura. more...
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3044 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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