Weigh In record (no journal entry) for 14 October 2020
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61.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1264 kcal
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Fat: 50.56g | Prot: 37.34g | Carbs: 175.13g.
Breakfast: Camponesa Leite Integral, Rosquinha de Nata, Canela, Café. Lunch: Tomates, Coca-Cola Coca-Cola, Banana Frita, Mandioca Cozida, Abóbora Moranga, Macarrão Alho e Óleo, Sobrecoxa de Frango, Rúcula. Dinner: Pamonha. more...
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Losing 4.2 kg a Week
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dalianearantes's Weight History
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