Weigh In record (no journal entry) for 14 October 2020
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100.4 kg
Lost so far: 4.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1386 kcal
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Fat: 57.23g | Prot: 50.00g | Carbs: 172.35g.
Breakfast: Queijo Branco, Wickbold Pão de Forma Integral, Café com Leite Desnatado. Lunch: Abacaxi, Mamão Formosa, Peixe Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nutella Nutella, Lacta Sorvete Laka Oreo, Lacta Sorvete, Lacta Sorvete 3 Chocolates. Snacks/Other: Sanduíche de Queijo, Canela, Banana Prata. more...
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Losing 0.7 kg a Week
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kikaenina's Weight History
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