Weigh In record (no journal entry) for 14 October 2020
|
83.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
2029 kcal
|
Fat: 96.59g | Prot: 166.62g | Carbs: 127.84g.
Breakfast: Batata Inglesa Cozida, Ovo Cozido, Optimum Nutrition Whey Protein, Psyllium, Banana. Lunch: Optimum Nutrition Whey Protein, Ovo Cozido, Batata Inglesa Cozida. Dinner: Abacate, Gallo Azeite de Oliva Extra Virgem, Salmão no Forno ou Grelhado, Tomates, Abacaxi. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielruckerklein's Weight History
|