Weigh In record (no journal entry) for 14 October 2020
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72.8 kg
Lost so far: 3.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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751 kcal
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Fat: 17.44g | Prot: 79.58g | Carbs: 66.19g.
Breakfast: Verde Campo Natural Whey Cookies & Cream. Lunch: Banana-da-Terra Frita, Caldo de Feijão, Fricassê de Frango, Arroz Branco (Cozido). Dinner: Ceviche, Black Skull Whey Protein 4HD (29g). Snacks/Other: Black Skull Whey Protein 4HD (29g). more...
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Losing 3.5 kg a Week
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ana.luiza_92's Weight History
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