Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
paulahdelha
Journal
14 Oct 20
paulahdelha's Journal, 14 Oct 20
paulahdelha's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 October 2020
60.1 kg
Lost so far:
11.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2020:
480 kcal
Fat: 20.15g | Prot: 14.80g | Carbs: 61.83g.
Breakfast:
Vitamina de Banana, Ovo Mexido, Qualy Margarina Cremosa, Pão Francês.
more...
1990 kcal
Exercise:
Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
paulahdelha's Weight History
View Complete History