seozkal's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

100.5 kg Lost so far: 10.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

1537 kcal

Fat: 56.20g | Prot: 90.44g | Carbs: 163.48g. Lunch: Omlet Yumurta veya Sebzeli Karışık Yumurta, Beyaz Ekmek, Siyah Zeytin. Dinner: Amigo Soslu Mısır, Bulgur Pilavı, Elma, Avşar Mango Ananas Aromalı Doğal Zengin Mineralli Gazlı İçecek, Kühne Karışık Turşu, Fırında Tavuk. more...

422 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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seozkal's Journal, 14 Oct 20

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