Weigh In record (no journal entry) for 14 October 2020
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65.2 kg
Lost so far: 12.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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547 kcal
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Fat: 8.12g | Prot: 16.60g | Carbs: 105.40g.
Lunch: 동그랑땡, 버섯볶음, 콩나물국, 밥, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). Dinner: 젓갈, 콩나물국, 밥, 방울 토마토, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). more...
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Gaining 2.8 kg a Week
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