Weigh In record (no journal entry) for 14 October 2020
|
54.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1072 kcal
|
Fat: 57.14g | Prot: 21.21g | Carbs: 122.61g.
Breakfast: Бутерброд с Маслом и Сыром. Lunch: Астория Сэндвич-Соус, Цветная Капуста на Пару. Dinner: Рассольник. Snacks/Other: Медвежонок Барни Пирожное Бисквитное с Малиновой Начинкой и Начинкой со Вкусом Кокоса, Snickers Батончик. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coffeelover_diary's Weight History
|