Weigh In record (no journal entry) for 14 October 2020
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106 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1211 kcal
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Fat: 38.59g | Prot: 119.78g | Carbs: 91.29g.
Breakfast: Arla Arla Mild Kvarg Vanilj "utan Socker", Kokt Ägg. Lunch: Liba Bröd Orientaliskt Tunnbröd, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Schysst Käk Gyros Kebab. Dinner: Body Science Whey 100% Double Rich Chocolate. Snacks/Other: Body Science Whey 100% Double Rich Chocolate. more...
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Gaining 0.2 kg a Week
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guideline1's Weight History
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