Weigh In record (no journal entry) for 14 October 2020
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79.4 kg
Lost so far: 28.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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966 kcal
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Fat: 48.70g | Prot: 105.14g | Carbs: 30.99g.
Lunch: Quiabo Cozido, Friboi Carne Moída Patinho, Pimentão Vermelho, Morangos. Dinner: Sadia Presunto Cozido Fatiado, Walmart Queijo Mussarela, Óleo de Coco, Ovo, Now Foods Eritritol, Santa Clara Nata, Morangos. Snacks/Other: Growth Supplements Colágeno Hidrolisado. more...
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Losing 0.9 kg a Week
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