BMI: 33.9 Bodyfat: 41.0% (87.5lbs) Water weight: 45.3% (96.6lbs) Lean mass: 125.9lbs (non-water mass 29.3lbs)
|
96.8 kg
Lost so far: 1.4 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1357 kcal
|
Fat: 38.13g | Prot: 124.41g | Carbs: 114.50g.
Breakfast: PBN Cookies & Cream Protein Powder, MyProtein Inulin, Acti Leaf Soya Milk, Aldi Bran Flakes. Dinner: Heck Vegan Italia Chipolatas, The Village Bakery Wholemeal Bap, Eatlean Protein Cheese, Rump Steak. Snacks/Other: Grenade Carb Killa Birthday Cake. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xo_doomer_adonis's Weight History
|