Weigh In record (no journal entry) for 14 October 2020
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65.7 kg
Lost so far: 7.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1486 kcal
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Fat: 80.26g | Prot: 84.56g | Carbs: 82.44g.
Breakfast: Gurke (mit Schale), Milbona Frischkäse Becher Joghurt, Lidl Eiweißbrot, Gekochtes Ei, Latte Macchiato, Aldi Datteltomaten, Radieschen, Kemper Truthahnbrust. Lunch: Birnen, Heidelbeeren. Dinner: Fischer Stolz Ofenlachs Provencal, Pahmeyer Kartoffel Auflauf Brokkoli . Snacks/Other: Ouzo. more...
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Losing 0.1 kg a Week
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Elly1108's Weight History
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