Weigh In record (no journal entry) for 14 October 2020
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64.4 kg
Lost so far: 6.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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921 kcal
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Fat: 30.42g | Prot: 43.69g | Carbs: 115.27g.
Breakfast: Обычные Блины, Вареное Яйцо. Lunch: Рыба с Овощами, Домашняя Выпечка Шарлотка с Яблоками. Dinner: Салат с Авокадо. Snacks/Other: Домашняя Выпечка Шарлотка с Яблоками. more...
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Losing 4.2 kg a Week
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Kseniya2709's Weight History
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