plyarpa1's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

64.7 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

544 kcal

Fat: 30.27g | Prot: 27.67g | Carbs: 45.05g. Breakfast: Кофе с Молоком, Помидоры, Овсяноблин. Lunch: Чай с Сахаром, Torero Вафли Chocolate Cream, Фабрика Качества Сало по-Домашнему Соленое, Щи с Курицей. Snacks/Other: Кофе с Молоком. more...

1766 kcal

Exercise: Desk Work - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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plyarpa1's Journal, 14 Oct 20

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plyarpa1's Weight History